Fenugreek: A Health Supporting Herb

Fenugreek is one of the members of the family Fabaceae. It is commonly used as a herb as well as a spice. Major fenugreek producing countries are India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco and China. India produces largest proportion of fenugreek all over the world with Rajasthan, Gujarat, Uttaranchal, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana and Punjab are the major contributing states. Rajasthan produces about 80% of the overall fenugreek produced in the country. Qasoori Methi which is most popular for its appetizing fragrance comes from Pakistan. The other popularly used fenugreek is Tellicherry which gives a more authentic smell and taste. The widespread popularity and increasing demand of these herbs as a health supplement has encouraged many Indian provinces to become growing centers of fenugreek production. Qasoori Methi is the most popular pharmaceutical grade fenugreek in the country. However, both these herbs are also exported to other parts of India, Southeast Asia and the Caribbean region.


The major feedstock of Fenugreek is bamboo.

This feedstock grows huge in India where it is consumed in large quantities. The spuds are harvested and collected along with the tender young plants. These are then cleaned and processed without over use of heat and chemicals. The main products of this plant are often sold canned and are used in cooking, beverages, juices, baby food, jams, butter, ice creams etc.

It is also a popular Indian herbal medicine. This plant is known to affect airflow in the lungs and blood circulation. Asafoetida is also a famous Indian medicine for treating a multitude of ailments like coughs, asthma, colds and fevers. It is also an anti-inflammatory and helps in digestion as well.

It is a potent and an exciting herb to deal with as it is known to enhance mental alertness and regulate mood. It also purifies blood and as it contains several antioxidants and anti-oxidants, it helps in weight loss and is a rich source of proteins. It is a major source of vitamin A and a recommended source of calcium and is a great source of seed oils, omega-3 fatty acids and vitamin E.

It is very important in maintaining proper body weight as it helps regulate levels of hormones and gastro-intestinal functions. It has high levels of sulphur and copper, both of which are known to help regulate blood vessels. Therefore, people following a paleo diet should be conscious of consuming too much of the aforementioned herbs as they may alter the body’s pH levels and hence the resistance of the immune system.


Modern findings 

show that a diet rich in processed carbohydrates, commonly found in cereals, muesli, pasta, bread etc is associated with higher risks of suffering from diabetes mellitus, arthritis, psoriasis, colon cancer and other chronic diseases as well as anemia. สล๊อตเว็บตรงแตกง่าย

The Paleo diet is increasingly becoming the diet of choice for individuals who are concerned about conquering their bodily weaknesses and getting rid of excess weight. The simplicity of the diet, which is rich in proteins, fruits, vegetables, nuts, seeds and Albemose is such that even diabetic patients can manage it without any difficulty.

The most important thing to remember when following a paleo diet is to practice it in moderation. While a paleo diet rich in nothing but grasses and vegetables is enough to give you fantastic results, you should still stay away from consuming any sort of meats and organs, which are not part of the paleo diet. Also, you should practice moderation when choosing options for your meals and snacks.

To know more about the paleo diet and its benefits, check out these websites:



http://www.paleorecipe- supplementary-books.html